Bone Marrow Mutton Gravy in village style | FOODKEY

Here we are going to cook Bone marrow mutton Gravy in a traditional village style.The original name of this gravy was mutton nalli elumbu gravy (மட்டன் நல்லி எலும்பு குழம்பு) which is taken from the GOAT.This gravy is healthy, delicious and also nutritious benefit.

We did this gravy in a traditional way by cooking in pot and also we used log fire to bring the best consistency.

INGREDIENTS:
1. MEAT MARROW BONE
2. RED CHILLY
3. SMALL ONION
4. FENNEL SEEDS
5. CINNAMON
6. CLOVES
7. PURE GINGELLY OIL
8. CURRY LEAVES
9. CORIANDER LEAVES
10. SALT
11. CORIANDER POWDER
12. CHILLY POWDER
13. GINGER
14. GARLIC
15. CASHEW NUT
16. TURMERIC POWDER
17. WATER

Benefits of Bone Marrow:

1. It Heals and Seals the Gut
2. It Helps with Arthritis and Joint Pain
3. Is an Inexpensive Protein Source
4. Is a Good Mineral Source
5. Contains Important Amino Acids
6. Is a Good Source of Healing Fats
7. Help Repair Gum Damage
8. Fights inflammation
9. Helps Fight Degenerative Joint Disease
10.Helps Hair and Nails to Grow
11.Helps Combat Allergies
12.Gives a More Youthful Appearance
13.Stimulates the Immune System
14.Helps Build Healthy Bones
15.Helps Give You a Good Night’s Sleep

HOW TO COOK BONE MARROW MUTTON GRAVY?

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